weekly summary: Nov 19 – Nov 25

weekly summary: Nov 19 - Nov 25
this is where I’m going to stay for 12 weeks, more or less

I have officially started my guinea pig trial this week. So, I’ve decided I’m going to start publishing weekly summaries of my training. I will only publish run metrics for the duration of the trial and will omit details of the weight sessions. This is to respect the researcher and observe their great work. I don’t wish to disclose details of the specific training during the trial.

I’ve vouched that I will maintain my training effort (running) as close as possible to this week throughout the trial. This will hopefully make the results of the trial more reflective of the impact of the intervention. Limiting my changes outside of the intervention will place greater emphasis on it. Exciting times ahead.

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