weekly summary: Jan 21 – Jan 27
Final two weeks of lift progression on the trial. I’m looking forward to seeing what the results show at the end of this. The long… Read More »weekly summary: Jan 21 – Jan 27
January 2019
run like… a Kenyan?
I’m always picking up books about running or reading articles on the internet about the same. The majority are just the same loosely-inspiring things rehashed… Read More »run like… a Kenyan?
weekly summary: Jan 14 – Jan 20
Coming close to the end of the trial now. Another two good weight sessions in the gym and long hills again at the weekend. Feeling… Read More »weekly summary: Jan 14 – Jan 20
weekly summary: Jan 07 – Jan 13
Nothing to report, business as usual, two weight sessions in the gym. Back to an old favourite, hilly route for the long run at the… Read More »weekly summary: Jan 07 – Jan 13
weekly summary: Dec 31 – Jan 06
No post-Christmas blues. The year has started on a good note. This week comprised steady miles along with the two weight sessions from the trial.… Read More »weekly summary: Dec 31 – Jan 06