weekly summary: Jan 21 – Jan 27

weekly summary: Jan 21 - Jan 27
40+ like clockwork, a break from the long hills this weekend in favour of longer, faster miles on a flatter route

Final two weeks of lift progression on the trial. I’m looking forward to seeing what the results show at the end of this. The long run this weekend felt very comfortable despite being the biggest distance test yet of my sub-pace miles. Feeling good.

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