rice: food for thought
How I wish this was a post about an intriguing discovery about rice and how it fuels the potential to be a better runner. Sadly… Read More »rice: food for thought
May 2019
weekly summary: May 20 – May 26
Following Tuesday’s run there was a bit of pain coming from the tendons at the front of the left ankle. I had something like this… Read More »weekly summary: May 20 – May 26
stupid boy: should know better
I’m one of those guys who always advises fellow runners not to be a stupid boy and to take a rest if something is not… Read More »stupid boy: should know better
weekly summary: May 13 – May 19
First time I’ve ever come within a hair’s breadth of hitting 70 miles for a week. I purposely didn’t break the ceiling after getting carried… Read More »weekly summary: May 13 – May 19
the experiments: experiment five
Last week’s entry in the experiments line-up yielded my first failure. Some might say I’m being a little harsh as I only missed two splits… Read More »the experiments: experiment five
weekly summary: May 06 – May 12
The ‘spare change’ added an extra few miles this week. It was only supposed to be a 60+ week rather than a 65+ but it… Read More »weekly summary: May 06 – May 12
the experiments: experiment four
With the trial marathon having gone so well last week, it was time for another test of my legs. Rather than drop back too far… Read More »the experiments: experiment four
weekly summary: Apr 29 – May 05
Something a little different again. Back with a solid weight session to kick off the week and ending with a trial marathon (off-pace) to wrap… Read More »weekly summary: Apr 29 – May 05
speed check: unexpected 3:45
A few weeks back myself and a running buddy ran that stunning 50km piece of endurance madness. This week he got revenge by casually dropping… Read More »speed check: unexpected 3:45