weekly summary: 28 Oct – 03 Nov

a light week as planned following the race in Dublin
a light week as planned following the race in Dublin

So concludes one of the shortest mileage weeks I’ve had in 2019 when I’ve been on my feet and not stuck in hospital or dealing with an anterior tendon strain that refused to heal. That’s ok though – it’s what I had on the plan. The next couple of months are going to be completely fluid before the New Year kicks in with new goals.

Late with the update again this week as I’ve been struck down with some sort of bacterial infection of throat and chest. Lost my voice for about 4 days (cheers from the crowd!) and not really enjoying it very much. Worse things have happened though. On a course of the devil’s antibiotics and I’m sure that science will do its thing.

Will add more miles into the next week and top out at 45+ before aiming for a 50 thereafter.

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