weekly summary: Jan 20 – Jan 26
Very happy with the miles covered this week. The plan said 50-55 miles so I just tipped over the far end of that. A great… Read More »weekly summary: Jan 20 – Jan 26
January 2020
the long runs: first 18
Having increased the distance over the last 2 weeks, the time came to launch into the first of the long runs for my Tralee Marathon… Read More »the long runs: first 18
weekly summary: Jan 13 – Jan 19
First week of the plan for Tralee completed. Nothing more than a warm-up week with some key sessions to check status and increase mileage before… Read More »weekly summary: Jan 13 – Jan 19
it starts (again): back on the road
This week is when my plan to get ready for Tralee Marathon in April officially starts. I didn’t have anything too hectic lined up, having… Read More »it starts (again): back on the road
weekly summary: Jan 06 – Jan 12
Not a great week for mileage but it didn’t have to be at the height of ‘off-season’. Health-wise things were a little below par and… Read More »weekly summary: Jan 06 – Jan 12
plan the year: learn from the past
I have been busy this last week. Not just busy preparing to return to my day job but busy reflecting on the last year of… Read More »plan the year: learn from the past
weekly summary: 30 Dec – 05 Jan
Finally off-season has really started following my earlier false start due to the temptation of breaking the 2400-mile barrier for the year. A sensible week… Read More »weekly summary: 30 Dec – 05 Jan
