weekly summary: 22 June – 28 June
Continuing my recent regime of steady miles, the week got off to a good start. Temperatures were so high on Wednesday that I scaled back… Read More »weekly summary: 22 June – 28 June
June 2020
speed check: run 1:35
Albeit a last-minute decision, I decided it was time for a speed check this weekend. The brethren of the #BVSC planned a little half-marathon some… Read More »speed check: run 1:35
weekly summary: 14 June – 21 June
An easy week in terms of days on the feet – only 3 runs in total. However, the distance travelled per run has edged upwards. Working… Read More »weekly summary: 14 June – 21 June
the experiments: experiment nine
It feels like it has been forever since I ran with any purpose over distance let alone experiment. Yes, there have been a couple of… Read More »the experiments: experiment nine
weekly summary: 08 June – 14 June
Mileage-wise the Busman’s Holiday week #2 panned out pretty much as expected – maybe just a few miles short. I had a few worries not… Read More »weekly summary: 08 June – 14 June
weekly summary: 01 June – 07 June
Under the advice of a sensible suggestion, I took a busman’s holiday of sorts this week. I threw away my planned runs for the week.… Read More »weekly summary: 01 June – 07 June
weekly summary: 25 May – 31 May
This week started out well, with a couple of back to back steady runs. Then abdominal concerns started to hit back again and my mind… Read More »weekly summary: 25 May – 31 May