weekly summary: 27 July – 02 August

the second zero week I've posted in a row – that hurts more than my foot right now
the second zero week I’ve posted in a row – that hurts more than my foot right now

The mind is hurting right now, far more than the foot is. Exercises have gone well this week and I’m walking around with relative freedom but there is a reminder there with heavier pressure on the foot and I’m still yielding slightly. It will improve with time but for now, it is what it is.

Posting zero-mile weeks is a real kick to the ego – let’s be honest. This whole year is pear-shaped anyway but not being able to run at all is really the rancid icing on a disgusting cake. My big concern is that my cardiovascular fitness is now taking a huge hit. I really need to do something about that or it will be absolute carnage when I do get back on the roads again.

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