weekly summary: 09 November – 15 November

kept the new routine going, not going to speak ill of it, brought a little experimentation too
kept the new routine going, not going to speak ill of it, brought a little experimentation too

Another week, another three sessions on the treadmill. No crazy stuff. Not trying to push myself magically back to where I want to be. Just chipping away at the mountain one fragment at a time.

I did throw in some fun though. Five minutes of barefoot running on the treadmill (well, in socks, I’m not that crazy) and a little extra pace to finish one of the runs. It’s good that my thirst is there at least, to want more than this. I’m not going to drown in it though and end up adding burden. Onwards; slowly.

Leave a Reply

Your email address will not be published. Required fields are marked *