weekly summary: 16 November – 22 November

a little more barefoot and a little more pace – keeping the ship steady
a little more barefoot and a little more pace – keeping the ship steady

This barefoot thing hurts but it’s kind of addictive and worse, it hurts less than last week so I’m starting to think that it is toughening me up just a little.

A little play with the pace this week also, ending the week with a solid avg. of 8-minute miling split equally between 50% @ 7mph and 50% @ 8mph to finish. I’m getting a little happier even though it still seems to be taking far more out of me than it really should be. However, one chip at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *